This quick and insightful digestion quiz is your first step to uncovering what’s really blocking your gut health.
If you’ve been struggling with bloating, constipation, unpredictable digestion, or just that heavy, uncomfortable feeling, you’re not alone. But what’s really behind it?
Many women spend years trying random supplements, cutting foods, or chasing temporary fixes — without ever identifying the real obstacles standing between them and vibrant gut health.
That’s why we created the GutGlow Quiz — a simple, insightful tool to help you understand what might be blocking your digestion and where to focus your healing efforts.
Ready to discover what your gut’s been trying to tell you?
Let’s dive in!
How the GutGlow Quiz Helps You
- Clarity: Pinpoint key patterns affecting your digestion.
- Personalized Insight: Recognize which area needs the most attention right now.
- Empowerment: Take the first step toward real, lasting gut healing.
No shame, no judgment — just awareness and action.
The GutGlow Quiz: What’s Blocking Your Digestion?
Answer each question honestly. Tally up your answers at the end to discover your GutGlow Focus Area!
1. How often do you feel bloated?
- A) Rarely
- B) A few times a week
- C) Daily
- D) After almost every meal
2. How would you describe your bowel movements?
- A) Regular and easy
- B) Inconsistent (sometimes constipated, sometimes loose)
- C) Mostly constipated
- D) Frequent urgency or diarrhea
3. How do you usually feel after eating?
- A) Satisfied and energized
- B) A little heavy or sluggish
- C) Bloated, uncomfortable, or gassy
- D) Nauseous or crampy
4. What’s your stress level like on an average day?
- A) Calm and balanced
- B) A little busy but manageable
- C) Stressed and overwhelmed often
- D) Constant high stress, with little downtime
5. How often do you eat fermented foods (like yogurt, kefir, sauerkraut)?
- A) Daily
- B) A few times a week
- C) Rarely
- D) Never
6. How much water do you typically drink per day?
- A) 8+ glasses
- B) 5-7 glasses
- C) 3-4 glasses
- D) Less than 3 glasses
7. How well do you sleep most nights?
- A) Great — 7-9 hours and feel refreshed
- B) Okay — 6-7 hours, sometimes restless
- C) Poorly — wake up often or feel exhausted
- D) Very poorly — can’t stay asleep or fall asleep easily
8. What best describes your eating style?
- A) Mostly whole, unprocessed foods
- B) Mix of whole foods and processed snacks
- C) High convenience/processed foods
- D) Skipping meals or eating irregularly
Now, Tally Your Answers!
- Mostly A’s: Your gut is thriving! Minor adjustments could optimize it even further.
- Mostly B’s: Your digestion is asking for some gentle support and consistency.
- Mostly C’s: Inflammation and imbalance may be slowing your gut down — time for deeper nourishment.
- Mostly D’s: Your gut is likely overwhelmed and needs a loving reset.
Your GutGlow Focus Area Based on Your Results
If you got mostly A’s:
- Focus: Maintain and fine-tune your routines.
- Next Step: Explore gut optimization strategies like diverse fiber intake and deeper stress resilience.
If you got mostly B’s:
- Focus: Build consistent gut-nourishing habits.
- Next Step: Implement simple daily rituals, mindful eating, and hydration focus.
If you got mostly C’s:
- Focus: Soothe inflammation and rebalance your microbiome.
- Next Step: Try a gentle Gut Reset focusing on anti-inflammatory foods and stress reduction.
If you got mostly D’s:
- Focus: Full gut repair and nervous system recalibration.
- Next Step: Commit to a structured 7-Day GutGlow Reset Plan and begin foundational healing.
What to Remember After the Quiz
Your gut is not broken. It’s communicating.
Whether you’re slightly off track or feeling completely disconnected, every step you take toward listening, nourishing, and supporting your gut matters.
Healing isn’t about perfection. It’s about consistent, compassionate action.
You now have a clear starting point — and a whole toolbox of GutGlow resources ready to support you.
Ready to Take the Next Step?
- Try the 7-Day GutGlow Reset Plan if you’re craving a full refresh.
- Implement Simple Daily Rituals to build resilience.
- Explore gut-friendly recipes and lifestyle tips throughout the GutGlow Life blog.
Your glow is already inside you — let’s help it shine even brighter.
Next up: Free GutGlow Starter Guide: Your First 5 Steps to a Better Gut
Ready to take your gut support to the next level?
Discover SerenaFlow — a trusted natural option to help restore comfort and balance from the inside out.