What Not to Do When You’re Constipated: 5 Habits That Make It Worse
Reading: 1 min
If you’re dealing with constipation, your first instinct may be to try everything at once: more fiber, more water, more supplements. But sometimes what you don’t do is just as important. Certain habits may actually be making things worse — without you realizing it. Here are 5 things not to do when you’re constipated (and […]
What Is the Banana Trick to Empty Your Bowels? Here’s What to Know
Reading: 2 min
If you’ve heard of the “banana trick” to empty your bowels, you’re not alone. This internet-famous method claims to relieve constipation naturally — but does it actually work? Let’s take a closer look at what the banana trick really is, how it might help, and what to expect. So, What Is the Banana Trick? The […]
What Is the 7-Second Poop Trick — and Does It Really Work?
Reading: 4 min
If you’ve ever felt frustrated on the toilet — straining, waiting, and wondering when relief will finally come — you’re not alone. Constipation affects millions of women every day, and while many turn to laxatives or fiber supplements, others are searching for quick, natural solutions. That’s where the “7-second poop trick” comes in. This viral […]
What to Do If Hard Poop Is Stuck (And How to Soften It Naturally)
Reading: 3 min
Feeling like hard poop is stuck and won’t come out is not only uncomfortable—it can be painful and stressful. If you’ve found yourself in this situation, don’t panic. There are safe, natural ways to help your body soften stool, relieve the blockage, and restore healthy bowel movements without straining or causing damage. Here’s what to […]
What’s the Best Breakfast for Constipation? 3 Easy Gut-Friendly Options
Reading: 2 min
If you often feel bloated or backed up before noon, your breakfast may be part of the problem—or the solution. Many women unknowingly skip the fiber, hydration, and gentle gut triggers that help things move naturally. Let’s explore what makes the best breakfast for constipation and three simple options that support smoother digestion from the […]
What to Drink for Constipation Relief: 7 Optionshat Actually Work
Reading: 3 min
If you’re searching for what to drink for constipation relief, you’re in the right place. Constipation doesn’t just make you feel heavy and sluggish—it can affect your mood, energy, and confidence. The good news? Certain drinks can help get things moving naturally, gently, and quickly. Here are 7 of the best beverages to support smoother […]
How to Relieve Constipation in 30 Minutes (Naturally and Safely)
Reading: 4 min
If you’re looking for how to relieve constipation in 30 minutes, you’re not alone. Feeling blocked, bloated, or uncomfortable can interfere with your entire day. The good news? There are safe, natural strategies that can help your body release gently — often within just 30 minutes. Here are the most effective methods for how to […]
Free GutGlow Starter Guide: Your First 5 Steps to a Better Gut
Reading: 3 min
If you’ve been searching for a gut starter guide that actually works — one that’s simple, effective, and natural — you’re in the right place. The GutGlow Starter Guide gives you five powerful steps to begin healing your digestion without restrictive diets or confusing rules. No overwhelm. No extremes. Just small shifts that lead to […]
Take the GutGlow Quiz: What’s Blocking Your Digestion?
Reading: 3 min
This quick and insightful digestion quiz is your first step to uncovering what’s really blocking your gut health. If you’ve been struggling with bloating, constipation, unpredictable digestion, or just that heavy, uncomfortable feeling, you’re not alone. But what’s really behind it? Many women spend years trying random supplements, cutting foods, or chasing temporary fixes — […]
What Is the GutGlow Reset (And Can It Transform Your Gut?)
Reading: 4 min
The GutGlow Reset is more than a trend — it’s a science-backed solution designed to help you finally break free from the cycle of digestive discomfort. If you’re tired of the cycle of bloating, constipation, brain fog, and low energy, you’re not alone. Millions of women over 30 feel trapped in an endless digestive battle […]