If you’re searching for what to drink for constipation relief, you’re in the right place. Constipation doesn’t just make you feel heavy and sluggish—it can affect your mood, energy, and confidence. The good news? Certain drinks can help get things moving naturally, gently, and quickly.
Here are 7 of the best beverages to support smoother digestion and provide real constipation relief.
1. Warm Water (with or without Lemon)
When in doubt, start with water. It’s one of the easiest, most effective ways to support healthy elimination.
Why it works: Hydration helps soften stool and stimulate bowel movements. Warm water is especially soothing and can wake up your digestive system in the morning.
Bonus: Add fresh lemon juice to encourage bile flow and stimulate digestion naturally.
2. Prune Juice
Prune juice is a classic answer to what to drink for constipation relief — and for good reason.
Why it works: Prunes contain sorbitol, a natural sugar alcohol with mild laxative effects. They’re also rich in fiber and antioxidants.
How to use it: Start with 4–8 ounces in the morning. Too much can cause cramping in sensitive people.
3. Aloe Vera Juice
Aloe isn’t just for sunburns — it can help your gut, too.
Why it works: Aloe vera juice contains compounds that can help stimulate bowel movements and soothe the intestinal lining.
Tip: Choose a brand labeled “inner leaf” and drink in moderation to avoid unwanted side effects.
4. Herbal Teas (Peppermint, Ginger, Fennel)
Wondering what to drink for constipation that also calms your belly? Herbal teas are gentle and effective.
Why it works:
- Peppermint: Relaxes intestinal muscles.
- Ginger: Stimulates digestion and reduces nausea.
- Fennel: Helps reduce bloating and support motility.
When to drink: Sip after meals or at bedtime to ease digestion and support natural rhythm.
5. Coffee (for Some People)
Coffee is a well-known trigger for the urge to go, but it’s not ideal for everyone.
Why it works: Caffeine stimulates the colon and increases peristalsis (the contractions that move stool). It can also promote bile production.
Caution: If you’re prone to dehydration or sensitive to caffeine, coffee may worsen symptoms.
6. Chia Seed Water
This trendy drink is more than a wellness fad.
Why it works: Chia seeds are packed with soluble fiber. When soaked, they form a gel-like consistency that supports stool bulk and easy passage.
How to make it: Stir 1 tablespoon of chia seeds into 8–12 oz of water, let sit for 10–15 minutes, then drink.
7. Smoothies with Fiber-Rich Ingredients
Looking for what to drink for constipation that also tastes amazing? Try a fiber-packed smoothie.
Why it works: Smoothies combine hydration, fiber, and gut-supportive ingredients in one glass.
Great options include:
- Berries
- Spinach
- Flaxseeds or chia
- Avocado
- Plant-based milk
Pro tip: Blend, don’t juice — fiber is your friend when dealing with constipation.
Bonus Tip: Avoid These Beverages
While focusing on what to drink for constipation, avoid:
- Sugary sodas (can dehydrate)
- Excessive alcohol
- Milk (can be constipating for some people)
What to Drink for Constipation Relief
Choosing the right drinks can make a big difference in your digestion. From warm lemon water to fiber-filled smoothies, these natural options support your gut gently and effectively.
Still struggling with slow digestion?
Thousands of women turn to SerenaFlow for daily, plant-based digestive support that works.
Watch the 7-Second Gut Trick That’s Helping Women Reset Their Digestion Now
Relief can be one sip away.
