Five questions. About thirty seconds. No email required to answer them.
This isn’t a diagnosis — it’s a starting point. Answer based on your last 2–3 weeks, not your worst day and not your best. Your average.
GutGlow · gutglowlife.com
Which of these best describes what bothers you most?
AI feel bloated and gassy — pressure and fullness are the main issue
BMy elimination is infrequent, slow, or requires real effort
CBoth are present, and I honestly can’t say which came first
When does discomfort peak?
AAfter meals, especially larger ones or certain foods
BIn the morning, or after long stretches without elimination
CI can’t predict it — it shifts throughout the day
When you eat more fiber — oats, vegetables, legumes — what happens?
AThings get worse — more gas, more pressure, more bloating
BVery little changes — the sluggishness stays the same
CIt depends entirely on what else I ate that day
How would you describe your energy and stress levels?
AFairly stable — I’m not in a high-stress period right now
BIrregular — I’m often tired, relying on caffeine, or under sustained pressure
CBoth — some days are stable, others are depleted
When you do eliminate, what does it feel like?
AFairly easy when it happens — the problem is pressure between movements
BDifficult, requires effort, feels incomplete, or doesn’t happen for days
CUnpredictable — sometimes easy, sometimes very difficult
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Your Starting Profile
Pressure-Dominant
Profile A
Your pattern points toward fermentation and pressure as the main signals. Gas, bloating, and post-meal fullness tend to be your primary experience — with elimination that may happen, but doesn’t resolve the pressure.
Try This Today
Take a 10-minute walk within 30 minutes of your largest meal. Don’t change what you eat — change only this, and only today. The point isn’t relief tonight. It’s to see whether movement after eating shifts your evening pressure at all. One variable. One observation.
What to watch
How different food combinations affect your evening pressure — not just whether you eliminated, but when and what preceded it.
If you do the Reset
Days 3 and 4 — fiber precision and fermentation load — will likely feel most relevant
Days 1 and 2’s behavioral changes should feel immediately useful
You’ll probably use the 30-Second Rhythm Check™ more than any other tool
Your profile is a starting point, not a ceiling. Many women notice their pattern shifts along the way — that shift is useful information too.
Your Starting Profile
Transit-Dominant
Profile B
Your pattern points toward motility — your system’s ability to move and clear things along — as the main variable. Infrequent urges, slow transit, and difficult elimination tend to be your primary signals.
Try This Today
Tomorrow morning, give yourself the same ten unhurried minutes in the bathroom at the same time — whether or not anything happens. Don’t add fiber. Don’t add a supplement. Just hold the window. Timing consistency is the variable most people skip, and it’s the cheapest one to test.
What to watch
Whether urge timing becomes more predictable by Day 4. Not necessarily more frequent — more predictable.
If you do the Reset
Days 1 and 2 are likely your most important days — don’t rush through them
The morning activation sequence and bathroom window on Day 2 matter most
Movement, especially post-meal walking, may have a more noticeable effect for you
Your profile is a starting point, not a ceiling. Many women notice their pattern shifts along the way — that shift is useful information too.
Your Starting Profile
Mixed Pattern
Profile C
You experience elements of both pressure and transit patterns, which usually means it’s worth paying attention to the full picture — including energy and routine, not just fiber or mechanics.
Try This Today
For the next three days, write down one line each evening: what you ate that was different, and how the day felt. That’s it. No changes yet. A mixed pattern is usually a pattern that hasn’t been observed long enough to become visible — and three lines is enough to start seeing it.
What to watch
Whether certain days bring more relief than others — and what preceded them.
If you do the Reset
Follow the sequence in order — try not to skip or combine days
Days 6 and 7 — metabolic rhythm and consolidation — may matter more for you
Use the Digestive Stability Index™ on Day 7 to reflect on your overall stability
Your profile is a starting point, not a ceiling. Many women notice their pattern shifts along the way — that shift is useful information too.